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10 Foods that make you lose weight for good
By Aggy Wanda of independent
10 FOODS THAT MAKE YOU LOSE WEIGHT FOR GOOD 1. 2 spoons of cinnamon each day as infusion or to spice up a meal, lower glucose(sugar) levels in bloodstream. 2. hot chillies used as condiment for meals release the hormones that control the suppression of hunger. 3. garlic, ginger and turmeric used to prepare chicken, vegetables, stir-fries block the absorption of fat through the intestine and are highly anti-biotic. 4. avocados are healthy fatty fruits that should be eaten 1 every week to decrease the bad cholesterol levels of the body and augment the beneficial lipids for the heart.They also have lutein. 5. 4 glasses of water at room temperature every morning before breakfast, eradicate tummy fat completely for good. Results might take a few weeks. 6. green tea contains catechins(polyphenolic antioxidant plant metabolites) which like chocolate, accelerate metabolism, diminish bad cholesterol levels and the tea itself, is a diuretic. 7. chicken soup is evocative of wellness and comfort so in turn it makes us satisfied as much as a piece of chicken and lowers anxiety to eat. 8. apple cider vinegar taken in a glass of water every morning before eating helps to slim the body and is an natural antibiotic. 9 cancer-preventing meal replacement shake: half a banana-100 grs of pineapple-100 grs papaya-2 spoons of real honey-30 to 50 grs alfalfa sprouts-vanilla-filtered water replace any meal with this shake to reduce caloric intake and boost the immune system. Add wheatgerm to make it even more nutritional. alfalfa reduces cholesterol, is a diuretic that's loaded with vitamins and proteins. 10. all citrus fruits contain fat dissolving properties and that's why grapefruits are recommended in diets, lime water should be eaten before meal and orange juice should be consumed every day. These are all natural allies to keep off extra weight that comes from bad eating habits. Try some of them or even all of them together for best results
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Contributor's Note
consult your physician...
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